ACL Injury and Chiropractic Care at Paragon Chiropractic and Wellness Center, Bloomfield Hills, MI
Published in Paragon Chiropractic Information Center
The knee, a pivotal hinge joint, relies on various factors for stability, including the quadriceps and hamstrings muscles, the medial and lateral menisci, and ligaments such as the medial and lateral collateral ligaments and the anterior and posterior cruciate ligaments (ACL). The ACL plays a crucial role in preventing excessive forward movement of the shin bone (tibia) in relation to the thigh bone (femur) and contributes to rotational stability.
Activities involving sudden cutting maneuvers, common in sports like soccer, basketball, football, and lacrosse, pose a risk for knee injuries, particularly to the ACL. O'Donaghue's triad, a combination of injuries to the medial meniscus, medial collateral ligament, and ACL, may occur during such maneuvers. Severe sprains or ruptures of the ACL can lead to significant joint swelling.
Preventing ACL injuries is key, as severe cases often require reconstructive surgery, followed by a recovery period of 8 to 12 months. Flexibility routines, lower extremity strengthening exercises, and ongoing chiropractic care are essential components of effective prevention programs.
Activities such as yoga, Pilates, and regular stretching aid flexibility, while strength training exercises like squats, lunges, and calf raises contribute to lower extremity strength. Regular chiropractic care helps detect and correct biomechanical dysfunction and nerve interference, fostering an environment for optimal exercise benefits and supporting both injury prevention and postoperative recovery.
Recent research emphasizes the importance of addressing fatigue in ACL injury prevention, highlighting the need for comprehensive approaches to training and rehabilitation [Benjaminse A, et al, Sports Med. 2019 Jan 18]. Therapeutic exercises, such as knee flexion with quadriceps contraction, have shown promise in the early stages of ACL rehabilitation [Biscarini A, et al, J Biomech 49(16):3855-3860, 2016]. Additionally, studies suggest a potential link between knee neuromuscular activity and ACL injury risk [Smeets A, Malfait B, Knee. 2018 Nov 8].
In conclusion, a proactive approach to ACL injury prevention involves a combination of flexibility, strength training, and regular chiropractic care. Paragon Chiropractic and Wellness Center in Bloomfield Hills, MI, stands ready to provide the necessary support for your well-being, helping you and your family achieve the greatest benefit from your exercise activities.
